Conversion Calculator

Amount of nutrients in 100 g (grams) of KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading.

Nutrient	Amount and Unit	Percentage
Water	55.6 g	55.6%
Energy (calorie)	239 kcal
Energy (joule)	999 kJ
Protein	22.3 g	22.3%
Total lipid (fat)	14.22 g	14.22%
Ash	2.49 g	2.49%
Carbohydrate, by difference	5.39 g	5.39%
Calcium, Ca	29 mg	0.03%
Iron, Fe	0.97 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	211 mg	0.21%
Potassium, K	250 mg	0.25%
Sodium, Na	625 mg	0.62%
Zinc, Zn	1.96 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.135 mg
Selenium, Se	25.5 µg
Thiamin	0.041 mg
Riboflavin	0.213 mg
Niacin	4.993 mg
Pantothenic acid	1.202 mg
Vitamin B-6	0.221 mg
Vitamin B-12	0.54 µg
Retinol	22 µg
Fatty acids, total saturated	3.24 g	3.24%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.051 g	0.05%
15:0 monounsaturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.423 g	2.42%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.681 g	0.68%
20:0 eicosanoic, arachidic fatty acid	0.021 g	0.02%
22:0 saturated fatty acid	0.02 g	0.02%
24:0 saturated fatty acids	0.009 g	0.01%
Fatty acids, total monounsaturated	5.115 g	5.12%
14:1 monounsaturated fatty acid	0.019 g	0.02%
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.667 g	0.67%
16:1 cis monounsaturated fatty acid	0.663 g	0.66%
16:1 t monounsaturated fatty acid	0.004 g
17:1 monounsaturated fatty acid	0.012 g	0.01%
18:1 undifferentiated	4.354 g	4.35%
18:1 cis	4.317 g	4.32%
18:1 trans	0.037 g	0.04%
20:1 eicosenoic, gadoleic	0.051 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.006 g	0.01%
Fatty acids, total polyunsaturated	4.29 g	4.29%
18:2 undifferentiated	3.94 g	3.94%
18:2 n-6 c,c	3.885 g	3.88%
18:2 conjugated linoleic acid (CLAs)	0.015 g	0.02%
18:2 t not further defined	0.039 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.192 g	0.19%
18:3 n-3 c,c,c (ALA)	0.176 g	0.18%
18:3 n-6 c,c,c	0.017 g	0.02%
18:4 octadecatetraenoic, parinaric	0.003 g
20:2 n-6 c,c	0.014 g	0.01%
20:3 undifferentiated	0.027 g	0.03%
20:3 n-3	0.001 g
20:3 n-6	0.026 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.076 g	0.08%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0.023 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Fatty acids, total trans	0.081 g	0.08%
Fatty acids, total trans-monoenoic	0.041 g	0.04%
Fatty acids, total trans-polyenoic	0.039 g	0.04%
Cholesterol	117 mg	0.12%
Tryptophan	0.169 g	0.17%
Threonine	0.727 g	0.73%
Isoleucine	0.647 g	0.65%
Leucine	1.344 g	1.34%
Lysine	0.957 g	0.96%
Methionine	0.319 g	0.32%
Cystine	0.255 g	0.26%
Phenylalanine	0.843 g	0.84%
Tyrosine	0.675 g	0.68%
Valine	0.803 g	0.80%
Arginine	1.247 g	1.25%
Histidine	0.525 g	0.52%
Alanine	1.256 g	1.26%
Aspartic acid	1.498 g	1.50%
Glutamic acid	5.156 g	5.16%
Glycine	1.853 g	1.85%
Proline	1.769 g	1.77%
Serine	0.859 g	0.86%
Hydroxyproline	0.605 g	0.60%